Stuffed Courgette

Nutrition per serving

Calories 259 kcal
Protein 14.7 g
Carbs 15.7 g
Fats 16.5 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Olive Oil
Login Pepper or Hot Sauce
Login Onion
Login Caraway Seed
Login Dried Parsley
Login Courgette (Zucchini)
Login Vegetable stock/broth
Login Mozzarella Cheese (part skim milk)
Login Pork Sausage

Preparation

 

1 Preheat oven to 190°C.

2 Thinly slice the onion.

3 Slice the courgette in half lengthways.

Cooking

 

1 Add oil to skillet and heat over medium heat.  Add a tablespoon of vegetable stock, onion, hot sauce, caraway seeds, parsley and sausage until browned. Remove from heat.

2 Lay the courgettes on the baking dish and top with the sausage/onion mixture. Add the remaining vegetable stock to the baking dish, cover and cook for about 15 minutes.

3 Remove cover and sprinkle cheese over the courgettes. Continue to cook (uncovered) for 5-7 minutes or until brown.

3 Remove and serve.


CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?