Stuffed Courgette

Nutrition per serving

Calories260 kcal
Protein14.7 g
Carbs15.7 g
Fats16.5 g
Saturated Fat5.8 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat2 g
Sugars9.4 g
Fiber3.9 g
Sodium666 mg


Olive Oil
Pepper or Hot Sauce
Caraway Seed
Dried Parsley
Courgette (Zucchini)
Vegetable stock/broth
Mozzarella Cheese (part skim milk)
Pork Sausage

1. Preheat oven to 190C (375F). 
2. Thinly slice the onion. 
3. Slice the courgette in half lengthways.

1. Add oil to skillet and heat over medium heat. Add a tablespoon of vegetable stock, onion, hot sauce, caraway seeds, parsley and sausage until browned. Remove from heat. 
2. Lay the courgettes on the baking dish and top with the sausage/onion mixture. Add the remaining vegetable stock to the baking dish, cover and cook for about 15 minutes. 
3. Remove cover and sprinkle cheese over the courgettes. Continue to cook (uncovered) for 5-7 minutes or until brown. 
4. Remove and serve.