Nutrition per serving
1 Preheat oven to 190°C.
2 Thinly slice the onion.
3 Slice the courgette in half lengthways.
1 Add oil to skillet and heat over medium heat. Add a tablespoon of vegetable stock, onion, hot sauce, caraway seeds, parsley and sausage until browned. Remove from heat.
2 Lay the courgettes on the baking dish and top with the sausage/onion mixture. Add the remaining vegetable stock to the baking dish, cover and cook for about 15 minutes.
3 Remove cover and sprinkle cheese over the courgettes. Continue to cook (uncovered) for 5-7 minutes or until brown.
3 Remove and serve.