Strawberry protein smoothie
Nutrition per serving
| Calories | 461 kcal |
| Protein | 25 g |
| Carbs | 22.7 g |
| Fats | 33.3 g |
| Saturated Fat | 26.1 g |
| Monounsaturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Sugars | 14 g |
| Fiber | 7.6 g |
| Sodium | 122 mg |
Ingredients
| Coconut milk (liquid expressed from grated meat and water) | |
| Strawberries | |
| Whey Protein Concentrate (80%) | |
| Seeds, flaxseed |
1. Prepare by rinsing and draining strawberries.
2. Add strawberries into a food processor. Add coconut milk so that it covers the strawberries.
3. Add ground flaxseed and the protein powder (strawberry, vanilla or plain).
4. Now add some water depending on the consistency you prefer.
5. Blend together until smooth.