Steak with Potato Wedges and Salad
Nutrition per serving
Calories | 487 kcal |
Protein | 46.4 g |
Carbs | 39.7 g |
Fats | 16.6 g |
Saturated Fat | 3.6 g |
Monounsaturated Fat | 9.7 g |
Polyunsaturated Fat | 1.4 g |
Sugars | 6.4 g |
Fiber | 7.3 g |
Sodium | 159 mg |
Ingredients
Sirloin Steak | |
Potatoes, white, flesh and skin | |
Romaine Lettuce | |
Tomatoes, Red, Ripe | |
Red Onion | |
Olive Oil |
1. Pre-heat the oven to 200 C (390F).
2. Cut the potatoes into wedges and place onto an ovenproof dish. Drizzle over 1 tsp of olive oil and place in the oven to bake for 50 minutes to 1 hour.
3. Coat the steak in 1 tsp of olive oil and season with salt and pepper. Add the steak to a hot pan and cook for roughly 6 minutes for medium-rare, or to your liking, turning every minute.
4. Serve the steak and wedges on a plate alongside the lettuce, tomatoes and red onion.