Spinach Dhal

Nutrition per serving

Calories202 kcal
Protein11.2 g
Carbs41.4 g
Fats1.1 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Sugars9.9 g
Fiber11.1 g
Sodium114 mg

Ingredients

Canned Lentils
Potato, flesh and skin
Onion
Spinach
Tomatoes, Red, Ripe
Green Chilli Pepper
Ground Turmeric
Water

1. Chop and de-seed the chilli. Drain and rinse the lentils and place in a large saucepan with the onion, potato, chilli, turmeric and water. Bring to the boil, then cover and simmer for 20-25 minutes until the potato is cooked. 

2. Chop the spinach and add to the pan with the tomato and cook for a further 8-10 minutes.