Spinach Dhal

Nutrition per serving

Calories361 kcal
Protein20 g
Carbs73.7 g
Fats1.9 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Sugars15.7 g
Fiber19.8 g
Sodium192 mg

Ingredients

Canned Lentils
Potato, flesh and skin
Onion
Spinach
Tomatoes, Red, Ripe
Green Chilli Pepper
Ground Turmeric
Water

1. Chop and de-seed the chilli. Drain and rinse the lentils and place in a large saucepan with the onion, potato, chilli, turmeric and water. Bring to the boil, then cover and simmer for 20-25 minutes until the potato is cooked. 

2. Chop the spinach and add to the pan with the tomato and cook for a further 8-10 minutes.