Spicy Tomato Beans with Rice and Greens

Nutrition per serving

Calories774 kcal
Protein36.2 g
Carbs153.5 g
Fats4.3 g
Saturated Fat0.8 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.7 g
Sugars20 g
Fiber35.9 g
Sodium1,565 mg


Basmati Rice
Pinto beans, canned
Chopped Tomatoes (canned)
Beans, Green French Style
Chili Powder
Drain and rinse the beans.

1. Cook rice according to packet instructions.

2. Boil some water in a small saucepan. Add the broccoli and green beans and boil for 10 minutes, then drain using a sieve.

3. Add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.

4. Serve the beans on a plate alongside the rice, broccoli and green beans.