Spicy Tomato Beans with Rice and Broccoli

Nutrition per serving

Calories402 kcal
Protein17.2 g
Carbs80.3 g
Fats2.4 g
Saturated Fat0.4 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Sugars7.1 g
Fiber16.8 g
Sodium846 mg

Ingredients

Basmati Rice
Pinto beans, canned
Chopped Tomatoes (canned)
Broccoli
Paprika
Chili Powder
Preparation
Drain and rinse the beans.
Cooking
1. Cook rice according to packet instructions.

2. Boil some water in a small saucepan. Add the broccoli and boil for 10 minutes, then drain using a sieve.

3. Add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.

4. Serve the beans on a plate alongside the rice and broccoli.