Spicy Tomato Beans with Rice and Broccoli
Nutrition per serving
Calories | 402 kcal |
Protein | 17.2 g |
Carbs | 80.3 g |
Fats | 2.4 g |
Saturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Polyunsaturated Fat | 0.9 g |
Sugars | 7.1 g |
Fiber | 16.8 g |
Sodium | 846 mg |
Ingredients
Basmati Rice | |
Pinto beans, canned | |
Chopped Tomatoes (canned) | |
Broccoli | |
Paprika | |
Chili Powder |
Preparation
Drain and rinse the beans.
1. Cook rice according to packet instructions.
Drain and rinse the beans.
1. Cook rice according to packet instructions.
2. Boil some water in a small saucepan. Add the broccoli and boil for 10 minutes, then drain using a sieve.
3. Add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.
4. Serve the beans on a plate alongside the rice and broccoli.