Spicy Tomato Beans with Rice and Broccoli
Nutrition per serving
Calories | 820 kcal |
Protein | 35.7 g |
Carbs | 164.2 g |
Fats | 4.9 g |
Saturated Fat | 0.8 g |
Monounsaturated Fat | 0.8 g |
Polyunsaturated Fat | 1.8 g |
Sugars | 15.8 g |
Fiber | 34.9 g |
Sodium | 1,694 mg |
Ingredients
Basmati Rice | |
Pinto beans, canned | |
Chopped Tomatoes (canned) | |
Broccoli | |
Paprika | |
Chili Powder |
Preparation
Drain and rinse the beans.
Drain and rinse the beans.
Cooking
1. Cook rice according to packet instructions.
1. Cook rice according to packet instructions.
2. Boil some water in a small saucepan. Add the broccoli and boil for 10 minutes, then drain using a sieve.
3. Add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.
4. Serve the beans on a plate alongside the rice and broccoli.