Spicy Scrambled Eggs

Nutrition per serving

Calories496 kcal
Protein48 g
Carbs41.8 g
Fats14.3 g
Saturated Fat4.4 g
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.6 g
Sugars9.5 g
Fiber7.1 g
Sodium1,092 mg

Ingredients

Egg(s)
Egg White(s)
Onion
Chili Powder
Garlic
Cottage Cheese (1% fat)
Mixed Herbs
Whole Grain Bread
1. In a small bowl, whisk together the eggs until well combined

2. Add the onion, garlic, chili and mix well, then add the cottage cheese and mixed herbs

3. Heat a non-stick frying pan over a medium heat, then add all the mixture

4. Gently stir as it cooks to scramble the eggs

5. Lightly toast the bread using a toaster or grill

6. Serve the scrambled eggs on a plate on top of the toasted bread