Spicy fish with garlic bread
Nutrition per serving
Calories | 321 kcal |
Protein | 30.9 g |
Carbs | 13 g |
Fats | 15.6 g |
Saturated Fat | 2.1 g |
Monounsaturated Fat | 10 g |
Polyunsaturated Fat | 2.5 g |
Sugars | 1.7 g |
Fiber | 2.6 g |
Sodium | 197 mg |
Ingredients
Olive Oil | |
Atlantic Cod | |
Red Pepper Flakes (Chili Flakes) | |
Whole Grain Bread | |
Garlic | |
Avocado Oil | |
Mixed Salad Leaves | |
Ground Black Pepper |
1. Add some chilli flakes to both sides of fish, Add the prepared fish to a frying pan heated with oil and then cook for 2 – 3 minutes on each side with a medium-high heat. Take the pan off the heat and keep warm.
2. Toast the wholegrain bread.
3. Rub the garlic halves onto toast and then cover with a teaspoon of avocado oil.
4. Now add on top the waiting fish and salad. Cover with rest of avocado oil and season with ground black pepper.