Spicy fish with garlic bread
Nutrition per serving
| Calories | 403 kcal |
| Protein | 48.7 g |
| Carbs | 13 g |
| Fats | 16.3 g |
| Saturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.8 g |
| Sugars | 1.7 g |
| Fiber | 2.6 g |
| Sodium | 251 mg |
Ingredients
| Olive Oil | |
| Atlantic Cod | |
| Red Pepper Flakes (Chili Flakes) | |
| Whole Grain Bread | |
| Garlic | |
| Avocado Oil | |
| Mixed Salad Leaves | |
| Ground Black Pepper |
1. Add some chilli flakes to both sides of fish, Add the prepared fish to a frying pan heated with oil and then cook for 2 – 3 minutes on each side with a medium-high heat. Take the pan off the heat and keep warm.
2. Toast the wholegrain bread.
3. Rub the garlic halves onto toast and then cover with a teaspoon of avocado oil.
4. Now add on top the waiting fish and salad. Cover with rest of avocado oil and season with ground black pepper.