Spicy Bean Pasta
Nutrition per serving
Calories | 485 kcal |
Protein | 19.9 g |
Carbs | 100.1 g |
Fats | 2.8 g |
Saturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Sugars | 10.4 g |
Fiber | 11.8 g |
Sodium | 521 mg |
Ingredients
Penne Pasta | |
Kidney beans (canned) | |
crushed, canned tomatoes | |
Onion | |
Garlic | |
Mixed Herbs | |
Red Pepper Flakes (Chili Flakes) | |
Sweet Smoked Paprika |
Preparation
1. Drain and rinse the beans
1. Drain and rinse the beans
2. Chop the onion into small chunks
1. Cook the pasta according to packet instructions
1. Cook the pasta according to packet instructions
2. In a medium saucepan, combine the chopped tomatoes, mixed herbs, chili, paprika, garlic, and onion, then cook over a low heat for 2 minutes
3. Add the beans and cook for a further 2 minutes
4. Add the pasta and gently stir with the beans and sauce to combine