Spicy Bean Pasta

Nutrition per serving

Calories638 kcal
Protein26.3 g
Carbs131.5 g
Fats3.6 g
Saturated Fat0.2 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g
Sugars13.7 g
Fiber15.9 g
Sodium696 mg

Ingredients

Penne Pasta
Kidney beans (canned)
crushed, canned tomatoes
Onion
Garlic
Mixed Herbs
Red Pepper Flakes (Chili Flakes)
Sweet Smoked Paprika
Preparation
1. Drain and rinse the beans

2. Chop the onion into small chunks
Method
1. Cook the pasta according to packet instructions

2. In a medium saucepan, combine the chopped tomatoes, mixed herbs, chili, paprika, garlic, and onion, then cook over a low heat for 2 minutes

3. Add the beans and cook for a further 2 minutes

4. Add the pasta and gently stir with the beans and sauce to combine