Spicy avocado, smoked trout and baby spinach toast
Nutrition per serving
| Calories | 317 kcal |
| Protein | 17.3 g |
| Carbs | 30.3 g |
| Fats | 15 g |
| Saturated Fat | 2.6 g |
| Monounsaturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.7 g |
| Sugars | 4.1 g |
| Fiber | 9.3 g |
| Sodium | 246 mg |
Ingredients
| Avocado | |
| Chives | |
| Lemon Juice | |
| Tabasco Sauce | |
| Whole Grain Bread | |
| Fish, seatrout, mixed species | |
| Baby Spinach |
1. Mash avocado with chives, lemon juice and tabasco sauce to taste.
2. Cover the avocado mixture onto the wholegrain toast.
3. Serve by topping with sliced trout and baby spinach.