Spicy avocado, smoked trout and baby spinach toast
Nutrition per serving
Calories | 406 kcal |
Protein | 23 g |
Carbs | 43.3 g |
Fats | 16.7 g |
Saturated Fat | 2.9 g |
Monounsaturated Fat | 8.5 g |
Polyunsaturated Fat | 3.3 g |
Sugars | 6 g |
Fiber | 11.6 g |
Sodium | 367 mg |
Ingredients
Avocado | |
Chives | |
Lemon Juice | |
Tabasco Sauce | |
Whole Grain Bread | |
Fish, seatrout, mixed species | |
Baby Spinach |
1. Mash avocado with chives, lemon juice and tabasco sauce to taste.
2. Cover the avocado mixture onto the wholegrain toast.
3. Serve by topping with sliced trout and baby spinach.