Spiced Sultana and Mixed Seed Porridge
Nutrition per serving
| Calories | 354 kcal |
| Protein | 11.4 g |
| Carbs | 56.1 g |
| Fats | 10.9 g |
| Saturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.2 g |
| Sugars | 22 g |
| Fiber | 6.6 g |
| Sodium | 221 mg |
Ingredients
| Oats | |
| Almond Milk | |
| Sultanas | |
| Syrups, maple | |
| Ground Allspice | |
| Seeds, sunflower seed kernels, dried | |
| Pumpkin Seeds | |
| Seeds, flaxseed |
1. Put the oats and almond milk into a small saucepan and place on the hob over a medium heat.
2. After 2 minutes, add the allspice and maple syrup and stir well. Continue to cook for a further 2 minutes.
3. Mix in the sultanas and seeds. Continue to cook for 1 minute.
4. Pour into a bowl and enjoy!