Spiced Sultana and Mixed Seed Porridge
Nutrition per serving
| Calories | 854 kcal |
| Protein | 38.9 g |
| Carbs | 118.2 g |
| Fats | 28.1 g |
| Saturated Fat | 7.6 g |
| Monounsaturated Fat | 8.4 g |
| Polyunsaturated Fat | 9.5 g |
| Sugars | 31.6 g |
| Fiber | 16.9 g |
| Sodium | 183 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Sultanas | |
| Ground Allspice | |
| Seeds, sunflower seed kernels, dried | |
| Pumpkin Seeds | |
| Seeds, flaxseed |
1. Put the oats and almond milk into a small saucepan and place on the hob over a medium heat.
2. After 2 minutes, add the allspice and maple syrup and stir well. Continue to cook for a further 2 minutes.
3. Mix in the sultanas and seeds. Continue to cook for 1 minute.
4. Pour into a bowl and enjoy!