Spiced Sultana and Mixed Seed Porridge
Nutrition per serving
| Calories | 790 kcal |
| Protein | 43.7 g |
| Carbs | 116.6 g |
| Fats | 18.7 g |
| Saturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Polyunsaturated Fat | 8.5 g |
| Sugars | 25.9 g |
| Fiber | 16.6 g |
| Sodium | 365 mg |
Ingredients
| Oats | |
| Soy Milk | |
| Sultanas | |
| Ground Allspice | |
| Seeds, sunflower seed kernels, dried | |
| Pumpkin Seeds | |
| Seeds, flaxseed | |
| Weider Vegan Protein (pea and rice) |
1. Put the oats and almond milk into a small saucepan and place on the hob over a medium heat.
2. After 2 minutes, add the allspice and maple syrup and stir well. Continue to cook for a further 2 minutes.
3. Mix in the sultanas and seeds. Continue to cook for 1 minute.
4. Pour into a bowl and enjoy!