Spiced Sultana and Mixed Seed Porridge

Nutrition per serving

Calories822 kcal
Protein47 g
Carbs116.8 g
Fats21 g
Saturated Fat7 g
Monounsaturated Fat6 g
Polyunsaturated Fat5.7 g
Sugars32.8 g
Fiber15 g
Sodium241 mg

Ingredients

Oats
Milk (2% fat)
Sultanas
Ground Allspice
Seeds, sunflower seed kernels, dried
Pumpkin Seeds
Seeds, flaxseed
Whey Protein Concentrate (80%)
1. Put the oats and almond milk into a small saucepan and place on the hob over a medium heat. 

2. After 2 minutes, add the allspice and maple syrup and stir well. Continue to cook for a further 2 minutes. 
  
3. Mix in the sultanas and seeds. Continue to cook for 1 minute.  
  
4. Pour into a bowl and enjoy!