Spiced Sultana and Mixed Seed Porridge
Nutrition per serving
Calories | 822 kcal |
Protein | 47 g |
Carbs | 116.8 g |
Fats | 21 g |
Saturated Fat | 7 g |
Monounsaturated Fat | 6 g |
Polyunsaturated Fat | 5.7 g |
Sugars | 32.8 g |
Fiber | 15 g |
Sodium | 241 mg |
Ingredients
Oats | |
Milk (2% fat) | |
Sultanas | |
Ground Allspice | |
Seeds, sunflower seed kernels, dried | |
Pumpkin Seeds | |
Seeds, flaxseed | |
Whey Protein Concentrate (80%) |
1. Put the oats and almond milk into a small saucepan and place on the hob over a medium heat.
2. After 2 minutes, add the allspice and maple syrup and stir well. Continue to cook for a further 2 minutes.
3. Mix in the sultanas and seeds. Continue to cook for 1 minute.
4. Pour into a bowl and enjoy!