Soy Yogurt with Dried Fruit and Nut Mix
Nutrition per serving
| Calories | 192 kcal |
| Protein | 5.5 g |
| Carbs | 24.1 g |
| Fats | 9.1 g |
| Saturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Sugars | 15.6 g |
| Fiber | 2.7 g |
| Sodium | 17 mg |
Ingredients
| Plain soy yogurt | |
| Pitted Dates | |
| Dried Cranberries | |
| Dried Figs | |
| Hazelnuts | |
| Almonds | |
| Brazilnuts, dried, unblanched |
1. Pour the soy yogurt into a bowl.
2. Chop the date, figs, and nuts into small chunks. Sprinkle the fruit and nuts on top of the soy yogurt.