Soy Yogurt with Dried Fruit and Nut Mix
Nutrition per serving
| Calories | 545 kcal |
| Protein | 15.8 g |
| Carbs | 51.8 g |
| Fats | 33.6 g |
| Saturated Fat | 4.3 g |
| Monounsaturated Fat | 16.9 g |
| Polyunsaturated Fat | 6.8 g |
| Sugars | 31.2 g |
| Fiber | 8.1 g |
| Sodium | 34 mg |
Ingredients
| Pitted Dates | |
| Dried Cranberries | |
| Dried Figs | |
| Hazelnuts | |
| Almonds | |
| Brazilnuts, dried, unblanched | |
| Plain soy yogurt |
1. Pour the soy yogurt into a bowl.
2. Chop the date, figs, and nuts into small chunks. Sprinkle the fruit and nuts on top of the soy yogurt.