Soy Yogurt with Dried Fruit and Nut Mix
Nutrition per serving
Calories | 214 kcal |
Protein | 5.8 g |
Carbs | 27.8 g |
Fats | 10 g |
Saturated Fat | 1.4 g |
Monounsaturated Fat | 4.3 g |
Polyunsaturated Fat | 1.8 g |
Sugars | 18.7 g |
Fiber | 3.2 g |
Sodium | 17 mg |
Ingredients
Plain soy yogurt | |
Pitted Dates | |
Dried Cranberries | |
Dried Figs | |
Hazelnuts | |
Almonds | |
Brazilnuts, dried, unblanched |
1. Pour the soy yogurt into a bowl.
2. Chop the date, figs, and nuts into small chunks. Sprinkle the fruit and nuts on top of the soy yogurt.