Soy Yogurt with Dried Fruit and Nut Mix
Nutrition per serving
Calories | 283 kcal |
Protein | 7.8 g |
Carbs | 38.5 g |
Fats | 12.4 g |
Saturated Fat | 1.6 g |
Monounsaturated Fat | 5.3 g |
Polyunsaturated Fat | 2.1 g |
Sugars | 25.9 g |
Fiber | 4.2 g |
Sodium | 24 mg |
Ingredients
Plain soy yogurt | |
Pitted Dates | |
Dried Cranberries | |
Dried Figs | |
Hazelnuts | |
Almonds | |
Brazilnuts, dried, unblanched |
1. Pour the soy yogurt into a bowl.
2. Chop the date, figs, and nuts into small chunks. Sprinkle the fruit and nuts on top of the soy yogurt.