Smokey Tofu with Sweet Potato and Green Beans
Nutrition per serving
Calories | 357 kcal |
Protein | 19 g |
Carbs | 50.2 g |
Fats | 11 g |
Saturated Fat | 1.7 g |
Monounsaturated Fat | 4.9 g |
Polyunsaturated Fat | 3.7 g |
Sugars | 14.6 g |
Fiber | 10.9 g |
Sodium | 115 mg |
Ingredients
Extra Firm Tofu | |
Sweet Potato | |
Beans, Green French Style | |
Sweet Smoked Paprika | |
Olive Oil |
Preparation
1. Pre-heat the oven to 200 C (390F).
1. Pre-heat the oven to 200 C (390F).
2. Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
3. Prick the potato several times with a fork or knife.
1. Microwave the sweet potato for 8 minutes, then transfer to the top shelf of the oven and bake for 50 minutes.
1. Microwave the sweet potato for 8 minutes, then transfer to the top shelf of the oven and bake for 50 minutes.
2. In a small bowl, mix the paprika with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 15 minutes.
3. Boil some water in a saucepan. Add the green beans and cook for 20 minutes before draining.
4. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and cook for 2 minutes on each side.
5. Serve the tofu on a plate alongside the baked sweet potato and green beans.