Smokey Tofu with Sweet Potato and Green Beans

Nutrition per serving

Calories357 kcal
Protein19 g
Carbs50.2 g
Fats11 g
Saturated Fat1.7 g
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.7 g
Sugars14.6 g
Fiber10.9 g
Sodium115 mg

Ingredients

Extra Firm Tofu
Sweet Potato
Beans, Green French Style
Sweet Smoked Paprika
Olive Oil
Preparation
1. Pre-heat the oven to 200 C (390F).

2. Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.

3. Prick the potato several times with a fork or knife.
Cooking
1. Microwave the sweet potato for 8 minutes, then transfer to the top shelf of the oven and bake for 50 minutes.

2. In a small bowl, mix the paprika with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 15 minutes.

3. Boil some water in a saucepan. Add the green beans and cook for 20 minutes before draining.

4. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and cook for 2 minutes on each side.

5. Serve the tofu on a plate alongside the baked sweet potato and green beans.