Smokey Tofu with Rice and Green Beans
Nutrition per serving
| Calories | 366 kcal |
| Protein | 19.6 g |
| Carbs | 49.4 g |
| Fats | 10.8 g |
| Saturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.7 g |
| Sugars | 7 g |
| Fiber | 6.3 g |
| Sodium | 15 mg |
Ingredients
| Extra Firm Tofu | |
| Basmati Rice | |
| Beans, Green French Style | |
| Sweet Smoked Paprika | |
| Olive Oil |
Preparation
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
1. Cook rice according to packet instructions.
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
1. Cook rice according to packet instructions.
2. In a small bowl, mix the paprika with 2 tbsp of water. Add the tofu and gently combine to coat. Leave for 5 minutes.
3. Boil some water in a saucepan. Add the green beans and cook for 20 minutes before draining.
4. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and cook for 2 minutes on each side.
5. Serve the tofu on a plate alongside the rice and green beans.