Smokey Tofu with Greens
Nutrition per serving
Calories | 257 kcal |
Protein | 21.7 g |
Carbs | 20.3 g |
Fats | 12.8 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 5.3 g |
Polyunsaturated Fat | 4.5 g |
Sugars | 8.8 g |
Fiber | 8.1 g |
Sodium | 47 mg |
Ingredients
Extra Firm Tofu | |
Broccoli | |
Beans, Green French Style | |
Sweet Smoked Paprika | |
Olive Oil |
Preparation
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
1. In a small bowl, mix the paprika with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 5 minutes.
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
1. In a small bowl, mix the paprika with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 5 minutes.
2. Boil some water in a saucepan. Add the green beans and broccoli and cook for 20 minutes before draining.
3. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and cook for 2 minutes on each side.
4. Serve the tofu on a plate alongside the broccoli and green beans.