Smokey Tofu with Green Beans and Avocado
Nutrition per serving
| Calories | 367 kcal |
| Protein | 22 g |
| Carbs | 24.8 g |
| Fats | 23.4 g |
| Saturated Fat | 3.6 g |
| Monounsaturated Fat | 12.6 g |
| Polyunsaturated Fat | 5.8 g |
| Sugars | 9.8 g |
| Fiber | 12.2 g |
| Sodium | 25 mg |
Ingredients
| Extra Firm Tofu | |
| Beans, Green French Style | |
| Ground Cumin | |
| Sweet Smoked Paprika | |
| Olive Oil | |
| Avocado |
Preparation
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
Drain the water from the tofu. Press out the moisture using paper towels. Cut into slices.
Cooking
1. In a small bowl, mix the paprika and cumin with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 5 minutes.
1. In a small bowl, mix the paprika and cumin with 3 tbsp of water. Add the tofu and gently combine to coat. Leave for 5 minutes.
2. Boil some water in a saucepan. Add the green beans and cook for 10 minutes, then drain and season with salt and pepper.
3. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and cook for 2 minutes on each side.
4. Serve the tofu on a plate alongside the green beans and avocado.