Smokey Tofu Salad
Nutrition per serving
Calories | 309 kcal |
Protein | 15.9 g |
Carbs | 17.1 g |
Fats | 21.9 g |
Saturated Fat | 3.3 g |
Monounsaturated Fat | 12.2 g |
Polyunsaturated Fat | 5.1 g |
Sugars | 7.2 g |
Fiber | 10.2 g |
Sodium | 77 mg |
Ingredients
Extra Firm Tofu | |
Baby Spinach | |
Cherry Tomatoes | |
Avocado | |
Olive Oil | |
Red Onion | |
Romaine Lettuce | |
Sweet Smoked Paprika |
Preparation
1. Cut the cherry tomatoes into halves.
1. Cut the cherry tomatoes into halves.
2. Dice the avocado.
3. Drain the water from the tofu and press out the moisture using paper towels. Cut into bite sized chunks.
4. Mix the paprika and a pinch of salt and pepper in a bowl with 2 tbsp of water, then add the tofu and gently mix to coat. Set aside for 5-10 minutes.
1. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and fry for 6 minutes. Stir regularly.
1. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and fry for 6 minutes. Stir regularly.
2. Lay the spinach and lettuce onto a plate, then arrange the tomatoes, red onion and avocado on top. Add the tofu chunks on top.