Smoked Salmon Salad
Nutrition per serving
Calories | 253 kcal |
Protein | 15.9 g |
Carbs | 41.1 g |
Fats | 4.5 g |
Saturated Fat | 0.7 g |
Monounsaturated Fat | 1.8 g |
Polyunsaturated Fat | 1.3 g |
Sugars | 8.7 g |
Fiber | 7.2 g |
Sodium | 713 mg |
Ingredients
Asparagus | |
Baby Rocket | |
Capers (canned) | |
Tomatoes, Red, Ripe | |
New Potatoes | |
Salmon, chinook, smoked | |
French Salad Dressing (reduced fat) |
Preparation
1. Steam the asparagus in a small amount of water (1/2-inch of water) for 5-6 minutes until tender but crisp.
1. Steam the asparagus in a small amount of water (1/2-inch of water) for 5-6 minutes until tender but crisp.
2. Boil the potatoes and slice.
3. Slice tomato.
4. Drain capers.
5. Flake salmon.
Cooking
1. To make the salad, in a serving bowl, combine the asparagus, rocket, tomatoes, capers and potatoes.
1. To make the salad, in a serving bowl, combine the asparagus, rocket, tomatoes, capers and potatoes.
2. Flake the fish on top, drizzle with dressing and serve.