Smoked Mackeral with Spinach and Egg
Nutrition per serving
Calories | 504 kcal |
Protein | 25 g |
Carbs | 5.5 g |
Fats | 42.3 g |
Saturated Fat | 22.2 g |
Monounsaturated Fat | 4.9 g |
Polyunsaturated Fat | 1.3 g |
Sugars | 1.6 g |
Fiber | 1.8 g |
Sodium | 183 mg |
Ingredients
Smoked Mackerel | |
Salt | |
Egg(s) | |
Olive Oil | |
Onion | |
Black Pepper | |
Baby Spinach |
Preparation
Finely slice the onion.
Cooking
1. Prepare mackerel according to package instructions.
2. Heat oil in a frying pan over medium heat. Add the onion and cook until soft. Remove from heat, add the baby spinach and combine with onions until wilted. Season with a pinch of salt and pepper. Meanwhile, poach an egg.
3. Serve the mackerel on top of the spinach with the poached egg on top.