Shirataki Noodles
Nutrition per serving
Calories | 435 kcal |
Protein | 59.5 g |
Carbs | 23 g |
Fats | 11.2 g |
Saturated Fat | 2.9 g |
Monounsaturated Fat | 3.5 g |
Polyunsaturated Fat | 2.1 g |
Sugars | 5.6 g |
Fiber | 8.8 g |
Sodium | 1,344 mg |
Ingredients
Chicken Stock Cube | |
Ginger | |
Sweeteners, sugar substitute, granulated, brown | |
Ground Black Pepper | |
Chili Peppers | |
Garlic | |
Egg(s) | |
Onion | |
Chicken Breast | |
Five Spice Powder | |
Shirataki Noodles |
Preparation
1. Cook and shred chicken breast.
2. Thinly slice the onion and red chili pepper (deseeded).
3. Rinse shirataki noodles under cold running water. Drain and set aside. 4. Beat egg in a small bowl, set aside.
Cooking
1. In a medium saucepan, place the onion, garlic, chili pepper and a little water. Cook until soften.
2. Add noodles, chicken, chicken cube, sweetener, ginger, Five Spice Powder and enough water to cover. Simmer for 12 minutes.
3. Drain liquid and set aside.
4. Add beaten eggs to the noddles. Stir well to combine until the egg is cooked.
5. Place noodles in a bowl. Pour reserved liquid as desired.