Sausage and Egg Muffins
Nutrition per serving
| Calories | 408 kcal |
| Protein | 53.2 g |
| Carbs | 2.2 g |
| Fats | 19 g |
| Saturated Fat | 4.5 g |
| Monounsaturated Fat | 5.9 g |
| Polyunsaturated Fat | 5.4 g |
| Sugars | 0.8 g |
| Fiber | 0.2 g |
| Sodium | 1,500 mg |
Ingredients
| Turkey Sausage | |
| Egg White(s) | |
| Green Onions/Spring Onions or Scallions (including tops and bulb) | |
| Cooking Spray Olive Oil |
1. Preheat the oven to 180 C (350 F) and spray 3 holes of a muffin tin with cooking oil
2. Divide the sausage into 3 portions and place each portion into the muffin tin, push down to make a crust for the egg to bake in
3. Put the egg whites into each sausage crust and top with a pinch of salt and pepper, and a few slices of green onion
4. Bake in the oven for 30 minutes