Sausage and Egg Muffins
Nutrition per serving
Calories | 319 kcal |
Protein | 41.1 g |
Carbs | 1.8 g |
Fats | 15.1 g |
Saturated Fat | 3.6 g |
Monounsaturated Fat | 4.7 g |
Polyunsaturated Fat | 4.3 g |
Sugars | 0.6 g |
Fiber | 0.2 g |
Sodium | 1,178 mg |
Ingredients
Turkey Sausage | |
Egg White(s) | |
Green Onions/Spring Onions or Scallions (including tops and bulb) | |
Cooking Spray Olive Oil |
1. Preheat the oven to 180 C (350 F) and spray 2 holes of a muffin tin with cooking oil
2. Divide the sausage into 2 portions and place each portion into the muffin tin, push down to make a crust for the egg to bake in
3. Put the egg whites into each sausage crust and top with a pinch of salt and pepper, and a few slices of green onion
4. Bake in the oven for 30 minutes