Sausage And Egg White Breakfast With Fruits
Nutrition per serving
| Calories | 337 kcal |
| Protein | 22.6 g |
| Carbs | 23.7 g |
| Fats | 17.6 g |
| Saturated Fat | 4.5 g |
| Monounsaturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.9 g |
| Sugars | 17.5 g |
| Fiber | 4.8 g |
| Sodium | 651 mg |
Ingredients
| Pork Sausage | |
| Olive Oil | |
| Egg White(s) | |
| Salt | |
| Black Pepper | |
| Strawberries | |
| Blueberries | |
| Oranges |
Preparation
1 Peel and section orange.
2 Slice strawberries.
3 Place fruit in a bowl for salad.
Cooking
1. Heat oil in a skillet over medium heat, add sausage and cook. Remove and slice into 1/2-inch pieces.
2. Add the egg whites to the same pan, season with salt and pepper and scramble.
3. Serve eggs with sausages and the fruit salad as a side dish.