Satay Chicken Stir-fry
Nutrition per serving
Calories | 520 kcal |
Protein | 43.2 g |
Carbs | 49.9 g |
Fats | 16.1 g |
Saturated Fat | 2.8 g |
Monounsaturated Fat | 6.3 g |
Polyunsaturated Fat | 4.1 g |
Sugars | 17.5 g |
Fiber | 5.7 g |
Sodium | 508 mg |
Ingredients
Peanut Oil | |
Peas and carrots, frozen | |
peanut butter, chunk style, without salt | |
Sweet Chili Sauce | |
Stir-fry Vegetable Mix (frozen) | |
Chicken Breast | |
Water | |
Noodles (straight to wok) |
Preparation
1 Cut the chicken into strips.
Cooking
1. Heat oil in a frying pan over medium-high heat. Add the chicken and stir-fry for about 4 minutes.
2. Microwave the frozen vegetables 5 to 6 minutes with a covered plastic wrap.
3. Add the noodles and vegetables to the pan with chicken and stir-fry for a few minutes.
4. To make the satay sauce, in a small bowl, combine the chilli sauce and peanut butter and water, add to the pan and cook for a further minute.
5. Serve in a bowl.