Satay Chicken Noodle Stir-fry
Nutrition per serving
| Calories | 875 kcal |
| Protein | 50.2 g |
| Carbs | 96.6 g |
| Fats | 32.2 g |
| Saturated Fat | 4.4 g |
| Monounsaturated Fat | 11.3 g |
| Polyunsaturated Fat | 14.3 g |
| Sugars | 18.4 g |
| Fiber | 6.9 g |
| Sodium | 1,374 mg |
Ingredients
| Peanut Oil | |
| Chicken Breast | |
| Sauce, Sweet Chilli | |
| Peanut butter, smooth, reduced fat | |
| water, tap, drinking | |
| Stir-fry Vegetable Mix (frozen) | |
| Chow Mein Noodles |
Preparation
Cut chicken into strips.
Cooking
1. Cook the noodles according to package instructions. Drain and set aside.
2. To make the satay sauce, in a bowl mix the peanut butter, chilli sauce and water. Set aside.
3. Heat 1/2 a teaspoon of peanut oil in a frying pan over medium-high heat. Add the chicken and stir-fry for 4-5 minutes. Remove and set aside.
4. Heat remaining oil in the frying pan and stir-fry the vegetables for about 4 minutes.
5. Add the noodles and chicken to the pan, combine well and continue to cook for about 2 minutes until vegetables are tender. Add the sauce, stir to coat and cook for a further minute.
6. Serve in a bowl.