Salmon with Quinoa and Salad

Nutrition per serving

Calories572 kcal
Protein45.6 g
Carbs48.6 g
Fats22.1 g
Saturated Fat3.4 g
Monounsaturated Fat10.6 g
Polyunsaturated Fat4.7 g
Sugars4.4 g
Fiber11.2 g
Sodium143 mg

Ingredients

Salmon Fillets
Quinoa
Romaine Lettuce
Tomatoes, Red, Ripe
Red Onion
Avocado
1. Pre-heat the oven to 200 C (390F).

2. Season the salmon with black pepper, then wrap in foil and place in the oven for 20 minutes.

3. Prepare the quinoa by rinsing in a fine sieve for 30 seconds. In a small pot, bring 2/3 cup of lightly salted water to boil. Add 1/3 cup of quinoa, reduce heat to low, cover and simmer for about 10-15 minutes until liquid is absorbed and the quinoa is tender. Remove from heat and set aside for a few minutes. Fluff the quinoa with a fork to separate the grain.

4. Meanwhile, make the salad by adding the lettuce, tomato and red onion into a bowl. Dice the avocado and add on top.

5. Place the salmon fillet on top of the salad.