Salmon with Creamy Mashed Potato and Broccoli
Nutrition per serving
| Calories | 582 kcal |
| Protein | 43.8 g |
| Carbs | 63.3 g |
| Fats | 16.9 g |
| Saturated Fat | 7.1 g |
| Monounsaturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Sugars | 6.2 g |
| Fiber | 10.6 g |
| Sodium | 217 mg |
Ingredients
| Salmon Fillets | |
| Potatoes, white, flesh and skin | |
| Broccoli | |
| Creme Fraiche |
Preparation
1. Pre-heat the oven to 200 C (390F).
1. Pre-heat the oven to 200 C (390F).
2. Peel the potatoes and cut into small chunks.
1. Boil some water in two separate saucepans. Add the potatoes to one saucepan and boil for 25 minutes. Add the broccoli to the other saucepan and boil for 15 minutes.
1. Boil some water in two separate saucepans. Add the potatoes to one saucepan and boil for 25 minutes. Add the broccoli to the other saucepan and boil for 15 minutes.
2. Season the salmon fillet with a little black pepper, then wrap in foil and place in the oven to bake for 20 minutes.
3. To make the mashed potato, drain the potatoes from the water, add the creme fraiche and a pinch of salt and pepper, then mash the potatoes.
4. Drain broccoli and serve on a plate alongside the salmon fillet and mashed potatoes.