Salmon Veracruz

Nutrition per serving

Calories468 kcal
Protein36.4 g
Carbs7.9 g
Fats32.6 g
Saturated Fat4.8 g
Monounsaturated Fat20.5 g
Polyunsaturated Fat4 g
Sugars2.7 g
Fiber2.9 g
Sodium837 mg

Ingredients

Salmon Fillets
Onion
Garlic
Tomatoes, Red, Ripe
Green Olives
Capers (canned)
Dried Oregano
Dried Marjoram
Bay Leaf
Olive Oil
1. To make the Veracruz sauce, fry the onions and garlic in 1 tbsp of olive oil for 3 minutes, then add the tomatoes, olives, capers, oregano, marjoram and bay leaf, cook over a medium heat for 20 minutes

2. Use paper towels to take the moisture out of the fish, then start heating a pan over a medium heat with 1/2 a tbsp of olive oil

3. Season the fish with a pinch of salt and pepper, then place onto the hot pan, cook on each side until slightly brown around the edges

4. Plate the fish and cover with the Veracruz sauce