Salmon, Tomato and Asparagus Pasta
Nutrition per serving
| Calories | 496 kcal |
| Protein | 26.8 g |
| Carbs | 80.9 g |
| Fats | 9.2 g |
| Saturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Sugars | 5.9 g |
| Fiber | 6.5 g |
| Sodium | 314 mg |
Ingredients
| Sugars, granulated | |
| Penne Pasta | |
| Garlic | |
| Roma Tomatoes | |
| Capers (canned) | |
| Basil Leaves | |
| Olive Oil | |
| Asparagus | |
| Lemon Juice | |
| Black Pepper | |
| Salmon (canned) |
Preparation
1. Trim, slice thinly and diagonally the asparagus.
2. Finely dice the tomatoes.
3. Crush the garlic.
4. Rinse the capers
5. Finely chop the fresh basil.
6. Drain and flake the salmon.
Cooking
1. Cook the pasta according package instructions until al dente. Add the asparagus 30 seconds towards the end of cooking time. Drain well and return to saucepan.
2. Meanwhile, in a mixing bowl, combine the tomatoes, capers, basil, garlic, olive oil, lemon juice, a pinch of sugar and pepper.
3. Add the salmon and tomato mixture to the pasta and mix well.
4. Serve in a bowl and garnish with basil.