Salmon and Egg Salad
Nutrition per serving
Calories | 314 kcal |
Protein | 42 g |
Carbs | 7.7 g |
Fats | 12 g |
Saturated Fat | 2.8 g |
Monounsaturated Fat | 3.9 g |
Polyunsaturated Fat | 2.4 g |
Sugars | 4.9 g |
Fiber | 2.6 g |
Sodium | 199 mg |
Ingredients
Egg(s) | |
Salmon Fillets | |
Romaine Lettuce | |
Red Onion | |
Tomatoes, Red, Ripe |
1. Preheat the oven to 200 C (390F).
2. Season the salmon with black pepper, then wrap in foil and bake in the oven for 20 minutes.
3. Boil the egg in a small saucepan for 12 minutes. Once boiled, place the egg under cold water for a few seconds before peeling off the shell and slicing into rounds.
4. Place the lettuce onto a plate and arrange the tomatoes, onion and egg on top. Flake the salmon fillet and scatter over the top of the salad.