Roasted Butternut Squash and Halloumi Cheese
Nutrition per serving
Calories | 1,214 kcal |
Protein | 47.6 g |
Carbs | 97 g |
Fats | 74.5 g |
Saturated Fat | 30.9 g |
Monounsaturated Fat | 19.4 g |
Polyunsaturated Fat | 8.1 g |
Sugars | 12.5 g |
Fiber | 21.7 g |
Sodium | 2,362 mg |
Ingredients
Butternut Squash | |
Red Bell Pepper (capsicum) | |
Vegetable Stock Cube | |
Pine Nuts, dried | |
Vinegar, White Wine | |
Baby Rocket | |
Bulgur Wheat | |
Halloumi | |
Olive Oil | |
Olive Oil |
Preparations
1. Preheat oven to 210 C (410 F)
1. Preheat oven to 210 C (410 F)
2. Cut ¼ of the butternut squash. Peel and scoop out the seeds. Cut into 1cm cubes.
3. Core ½ a pepper and slice into 2cm chunks.
Cooking Instructions
1. Place the butternut squash, red peppers into a mixing bowl with a tablespoon of olive oil. Mix well to coat and tip out onto a baking tray. Place on the top shelf of the oven and cook for about 15-20 minutes until tender.
1. Place the butternut squash, red peppers into a mixing bowl with a tablespoon of olive oil. Mix well to coat and tip out onto a baking tray. Place on the top shelf of the oven and cook for about 15-20 minutes until tender.
2. Bring 150ml of water to boil and add the stock pot and stir to dissolve. Add the bulgur wheat, cover with the lid, remove from heat and set aside for about 20 minutes until liquid absorbs. Use a fork to fluff up and break up the grains.
3. Meanwhile, place pine nuts into a dry frying pan on medium-heat. Stir frequently and cook for about 3 minutes or until golden brown. Remove to a bowl and set aside.
4. Return the same pan to medium-high heat. Coat the halloumi cheese with a tsp of olive oil. Place in the pan and cook for about 2 minutes each side until golden brown.
5. In a mixing bowl, add the cooked bulgur wheat, roasted butternut squash/peppers with a teaspoon of olive oil, white wine vinegar and mix well the coat. Add the rocket and a large pinch of salt and toss well to combine.
6. Serve in a bowl with the halloumi cheese and pine nuts on top.