Red Bean Chilli
Nutrition per serving
Calories | 403 kcal |
Protein | 30.9 g |
Carbs | 31.7 g |
Fats | 18.6 g |
Saturated Fat | 6.3 g |
Monounsaturated Fat | 9.3 g |
Polyunsaturated Fat | 2 g |
Sugars | 11.9 g |
Fiber | 10 g |
Sodium | 751 mg |
Ingredients
Olive Oil | |
Onion | |
Green Bell Pepper (capsicum) | |
Ground Turkey (fat free) | |
Chili Powder | |
Cumin Powder | |
Garlic | |
Chopped Tomatoes (canned) | |
Kidney beans (canned) | |
Mozzarella Cheese (part skim milk) |
Preparation
1. Chop garlic and onion.
2. Deseed and chop pepper.
3. Rinse/drain kidney beans.
Cooking
1. Heat oil in a large sauté pan over medium heat. Add the onions, green pepper and sauté for 5 minutes until onion are soft.
2. Add the turkey and break up meat with a wooden spoon. Cook for 3-4 minutes until cooked through.
3. Add the chili powder, cumin, salt, and garlic and continue to cook 2 minutes. Stir half a cup of water, tomatoes and kidney beans, and simmer for 20-25.
4. Serve in a bowl and sprinkle with mozzarella cheese.