Red Bean Chilli
Nutrition per serving
| Calories | 403 kcal |
| Protein | 30.9 g |
| Carbs | 31.7 g |
| Fats | 18.6 g |
| Saturated Fat | 6.3 g |
| Monounsaturated Fat | 9.3 g |
| Polyunsaturated Fat | 2 g |
| Sugars | 11.9 g |
| Fiber | 10 g |
| Sodium | 751 mg |
Ingredients
| Olive Oil | |
| Onion | |
| Green Bell Pepper (capsicum) | |
| Ground Turkey (fat free) | |
| Chili Powder | |
| Cumin Powder | |
| Garlic | |
| Chopped Tomatoes (canned) | |
| Kidney beans (canned) | |
| Mozzarella Cheese (part skim milk) |
Preparation
1. Chop garlic and onion.
2. Deseed and chop pepper.
3. Rinse/drain kidney beans.
Cooking
1. Heat oil in a large sauté pan over medium heat. Add the onions, green pepper and sauté for 5 minutes until onion are soft.
2. Add the turkey and break up meat with a wooden spoon. Cook for 3-4 minutes until cooked through.
3. Add the chili powder, cumin, salt, and garlic and continue to cook 2 minutes. Stir half a cup of water, tomatoes and kidney beans, and simmer for 20-25.
4. Serve in a bowl and sprinkle with mozzarella cheese.