Rainbow Sandwich
Nutrition per serving
| Calories | 211 kcal |
| Protein | 7.5 g |
| Carbs | 37.5 g |
| Fats | 3.7 g |
| Saturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Sugars | 4.7 g |
| Fiber | 5.6 g |
| Sodium | 467 mg |
Ingredients
| Rye Bread | |
| Hummus, commercial | |
| Mixed Salad Leaves | |
| Tomatoes, Red, Ripe | |
| Beetroot, cooked | |
| Yellow Bell Pepper (capsicum) |
1. Spread the hummus on one side of each slice of rye bread.
2. Layer the salad leaves, tomato, beetroot and pepper onto two slices of the bread on top of the hummus.
3. Place the other slice of bread on top and press down to make two sandwiches.