Quick High Protein Veggie Chilli with Rice
Nutrition per serving
Calories | 814 kcal |
Protein | 39.3 g |
Carbs | 127.4 g |
Fats | 16 g |
Saturated Fat | 2.5 g |
Monounsaturated Fat | 10.3 g |
Polyunsaturated Fat | 2.4 g |
Sugars | 8.7 g |
Fiber | 25.5 g |
Sodium | 557 mg |
Ingredients
White Rice (long-grain) | |
Soya Mince | |
Black Beans (canned) | |
Chopped Tomatoes (canned) | |
Baby Spinach | |
Onion | |
Garlic | |
Chili Powder | |
Paprika | |
Olive Oil |
Preparation
Drain and rinse the black beans.
Drain and rinse the black beans.
Cooking
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
2. Heat 1 tbsp of olive oil in a frying pan. Add the onion and fry for 2 minutes, then add the garlic and fry for a further minute. Add the chopped tomatoes, soya mince and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.
3. Serve the rice and chilli on a plate, on top of the spinach.