Quick High Protein Chilli with Rice

Nutrition per serving

Calories861 kcal
Protein47.1 g
Carbs119 g
Fats21.7 g
Saturated Fat5.1 g
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.7 g
Sugars6 g
Fiber20.3 g
Sodium636 mg

Ingredients

White Rice (long-grain)
Ground Beef (5% fat)
Black Beans (canned)
Chopped Tomatoes (canned)
Baby Spinach
Onion
Garlic
Chili Powder
Paprika
Olive Oil
Preparation
Drain and rinse the black beans.
Cooking
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.

2. Heat 1 tbsp of olive oil in a frying pan. Add the onion and fry for 1 minute, then add the mince and garlic and fry for a further 3 minutes. Add the chopped tomatoes and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.

3. Serve the rice and chilli on a plate, on top of the spinach.