Quick High Protein Chilli with Rice
Nutrition per serving
| Calories | 975 kcal |
| Protein | 54.1 g |
| Carbs | 119.4 g |
| Fats | 31.1 g |
| Saturated Fat | 11 g |
| Monounsaturated Fat | 15.5 g |
| Polyunsaturated Fat | 2.9 g |
| Sugars | 6.2 g |
| Fiber | 20.3 g |
| Sodium | 812 mg |
Ingredients
| White Rice (long-grain) | |
| Ground Beef (5% fat) | |
| Black Beans (canned) | |
| Chopped Tomatoes (canned) | |
| Baby Spinach | |
| Onion | |
| Garlic | |
| Chili Powder | |
| Paprika | |
| Cheddar Cheese | |
| Olive Oil |
Preparation
Drain and rinse the black beans.
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
Drain and rinse the black beans.
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
2. Heat 1 tbsp of olive oil in a frying pan. Add the onion and fry for 1 minute, then add the mince and garlic and fry for a further 3 minutes. Add the chopped tomatoes and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.
3. Serve the rice and chilli on a plate, on top of the spinach. Scatter the grated cheese over the top.