Quick High Protein Chilli with Rice
Nutrition per serving
Calories | 975 kcal |
Protein | 54.1 g |
Carbs | 119.4 g |
Fats | 31.1 g |
Saturated Fat | 11 g |
Monounsaturated Fat | 15.5 g |
Polyunsaturated Fat | 2.9 g |
Sugars | 6.2 g |
Fiber | 20.3 g |
Sodium | 812 mg |
Ingredients
White Rice (long-grain) | |
Ground Beef (5% fat) | |
Black Beans (canned) | |
Chopped Tomatoes (canned) | |
Baby Spinach | |
Onion | |
Garlic | |
Chili Powder | |
Paprika | |
Cheddar Cheese | |
Olive Oil |
Preparation
Drain and rinse the black beans.
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
Drain and rinse the black beans.
1. Boil some water in a small saucepan. Add the rice and boil for 15-20 minutes, then drain.
2. Heat 1 tbsp of olive oil in a frying pan. Add the onion and fry for 1 minute, then add the mince and garlic and fry for a further 3 minutes. Add the chopped tomatoes and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.
3. Serve the rice and chilli on a plate, on top of the spinach. Scatter the grated cheese over the top.