Cod with Vegetables

Nutrition per serving

Calories 284 kcal
Protein 25.5 g
Carbs 24.3 g
Fats 11.1 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Lemon Juice
Login Salt
Login Tomatoes, Red, Ripe
Login cod, Atlantic
Login Courgette (Zucchini)
Login Onion
Login Ground Black Pepper
Login Olive Oil

Preparation

 

1 Roughly chop courgettes, onion and tomato.

Cooking

 

1 Heat a teaspoon of olive oil in a frying pan over medium-high heat. Sprinkle salt and pepper and lemon juice over the fish and cook for 5 minutes on each side until translucent and flaky.

2 Meanwhile, in another frying pan, heat remaining oil over medium-high heat.  Add the onion, courgette, tomatoes salt and pepper and sauté until tender.

3 Serve the fish with a drizzle of lemon juice with the vegetables on the side.


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