Cod with Vegetables

Nutrition per serving

Calories 284 kcal
Protein 25.5 g
Carbs 24.3 g
Fats 11.1 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
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Login Lemon Juice
Login Salt
Login Tomatoes, Red, Ripe
Login cod, Atlantic
Login Courgette (Zucchini)
Login Onion
Login Ground Black Pepper
Login Olive Oil



1 Roughly chop courgettes, onion and tomato.



1 Heat a teaspoon of olive oil in a frying pan over medium-high heat. Sprinkle salt and pepper and lemon juice over the fish and cook for 5 minutes on each side until translucent and flaky.

2 Meanwhile, in another frying pan, heat remaining oil over medium-high heat.  Add the onion, courgette, tomatoes salt and pepper and sauté until tender.

3 Serve the fish with a drizzle of lemon juice with the vegetables on the side.


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