Cod with Vegetables

Nutrition per serving

Calories285 kcal
Protein25.5 g
Carbs24.3 g
Fats11.1 g
Saturated Fat1.7 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.6 g
Sugars15.1 g
Fiber6.1 g
Sodium171 mg

Ingredients

Lemon Juice
Salt
Tomatoes, Red, Ripe
cod, Atlantic
Courgette (Zucchini)
Onion
Ground Black Pepper
Olive Oil
Preparation
  1.   Roughly chop courgettes, onion and tomato.
Cooking
  1.   Heat a teaspoon of olive oil in a frying pan over medium-high heat. Sprinkle salt and pepper and lemon juice over the fish and cook for 5 minutes on each side until translucent and flaky. 
  2.   Meanwhile, in another frying pan, heat remaining oil over medium-high heat. Add the onion, courgette, tomatoes salt and pepper and sauté until tender. 
  3.   Serve the fish with a drizzle of lemon juice with the vegetables on the side.