Protein Shake with Berries and Soy yogurt
Nutrition per serving
| Calories | 416 kcal |
| Protein | 33.7 g |
| Carbs | 49.6 g |
| Fats | 10 g |
| Saturated Fat | 4.1 g |
| Monounsaturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 31 g |
| Fiber | 7.2 g |
| Sodium | 244 mg |
Ingredients
| Mixed Berries (Strawberries, Raspberries and Blueberries) | |
| Desiccated Coconut | |
| Banana(s) | |
| Whey Protein Concentrate (80%) | |
| Plain soy yogurt | |
| Soy Milk |
Use flesh only of bananas then add these along with all the other ingredients and a handful of ice into a blender and blend until smooth.